StowuplandSportsCentre

Aerobics classes are available for people 12+ years. Classes are suited to any ability from beginner to intermediate. Class times are Monday 19:15-20:15, Thursday 18:00-19:00 and Saturday 09:00-10:00. Classes are taught by a qualified instructor for more information contact the centre.

Karate is a good way to get fit, gain confidence and increase flexibility. Classes are suited for 6+ years. Beginners to advanced are well catered for whatever you would like to achieve. Class times are Tuesday 19:00-20:00 and Saturday 10:00-11:00. Classes are taught by a qualified and CRB checked instructor. For more information contact the centre.

Kickboxing is a fast growing martial art which appeals to both sexes young and old. Classes are suited for 10+ years. Beginner to prize fighter will be well catered for. There is something for everyone whether you want to get fit, have fun or compete this is the place for you. Class times are Monday 20:15-21:15 and Thursday 19:00-20:00. Classes are taught by a qualified and CRB checked instructor. For more information please contact the centre.

The Stott Pilates method is the form of Pilates taught at the Centre. The Stott Pilates mind-body exercise repertoire is built on the principles of the late Joseph H Pilates, and which also incorporates modern knowledge about the body. The main essence of the classes is to firstly strengthen the core muscles and reduce tension and then to improve flexibility, stability and better posture.

There are classes for the complete beginner who known absolutely nothing about this method of training but who would like to come and experience it. Then there are classes for the beginner to intermediate which are people who have done Pilates before and would like to progress to the next level. Intermediate classes are also available for those who now feel that they are ready for a more challenging workout. For those that prefer private session, 1:1 and 2:1 sessions are also available.